Found in 2 comments on Hacker News
abtinf · 2017-07-20
· Original
thread
My original source for those numbers is from the book Protein Power https://www.amazon.com/Protein-Power-High-Protein-Carbohydra...
paul-woolcock · 2012-04-01
· Original
thread
Definitely. However, that doesn't mean he is wrong. For more actual evidence of this stuff, The Eades' book `Protein Power'[1] and Robb Wolf's book `The Paleo Solution'[2] offer some pretty compelling evidence of how grains and related foods are detrimental to our health (among other topics). I, too, am a Paleo success story, having gone from 210 to 185 in 2 months, and feeling better than I have ever felt. All I have is anecdotal evidence for myself, though, so I always refer others to these books.
[1]: http://www.amazon.com/Protein-Power-High-Protein-Carbohydrat...
[2]: http://www.amazon.com/The-Paleo-Solution-Original-Human/dp/0...
