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There's a legendary book for artists called The Artist's Way about getting back your creative mojo and one of the first things the author talks about is something called your daily pages.

http://amzn.to/ieS49z

She suggests starting every day writing 3 pages, by hand, totally freestyle stream of consciousness to help get stuff out of your head and get you back into the practice of daily creation. It's not about what you write, you probably will never revisit it, it's just about the impact it has on your bigger creative flow.

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