Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength cover
Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength
by Paul Wade
Description: Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength presents a physical training method focused on developing real strength, power, and toughness through bodyweight exercises rooted in survival principles
ISBN: 0938045768
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blfr · 2017-12-29 · Original thread
The government already tried to come up with a diet for average person. They vilified fat and pumped everyone full of carbs.

While it's more convenient and effective to hit the gym, you can do a lot with just a little space on the floor and a pull up bar in the door frame.

https://www.amazon.com/dp/0938045768

codersteve · 2013-08-29 · Original thread
For those of you that are interested, you might want to look up "Convict Conditioning".

http://www.amazon.com/Convict-Conditioning-Weakness-Using-Su...