The government already tried to come up with a diet for average person. They vilified fat and pumped everyone full of carbs.

While it's more convenient and effective to hit the gym, you can do a lot with just a little space on the floor and a pull up bar in the door frame.

https://www.amazon.com/dp/0938045768

For those of you that are interested, you might want to look up "Convict Conditioning".

http://www.amazon.com/Convict-Conditioning-Weakness-Using-Su...