Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
Description: Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss presents a diet plan centered on nutrient-dense foods to promote rapid and lasting weight loss. Joel Fuhrman details methods to improve health by optimizing calorie intake with high-nutrient foods
ISBN: 9780316206648
Found in 1 comment on Hacker News
View on Amazon
We may earn a commission from purchases made through links on this page.
Not ready yet? Get weekly book picks.
Get the best books from Hacker News each week
Join 4,500+ subscribers and get the best books mentioned on Hacker News every Thursday.
He's not against eating meat, but portions should be very low (5-10% of calories from animal products, no more, and this is a veeery small piece of meat). A (near-)vegan diet with B12- and DHA-supplements is the healthiest (DHA can be derived from algae instead of fish oil - the fish get it from algae too). An objection may be: but eating pills isn't natural. Well, eating GMO-fish surely isn't natural either.
A website with a lot of little video's about the same nutrition principles can be found here: http://nutritionfacts.org/