Metabolical: The Lure and the Lies of Processed Food, Nutrition and Modern Medicine―Unpacking the Science Behind Food and Health
ISBN: 0063027712
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https://www.amazon.com/Metabolical-Processed-Nutrition-Moder...
A good rule of thumb if you care about avoiding UPFs but don't want to overly limit your diet is to only buy foods with 5 ingredients in them (plus or minus 2 :).