Mindfulness in Plain English: 20th Anniversary Edition cover
Mindfulness in Plain English: 20th Anniversary Edition
by Henepola Gunaratana
Description: Mindfulness in Plain English: 20th Anniversary Edition offers detailed guidance on meditation techniques and the practice of mindfulness for readers at various experience levels. It provides practical instructions for developing awareness and concentration
ISBN: 0861719069
Found in 2 comments on Hacker News
View on Amazon
We may earn a commission from purchases made through links on this page.
Not ready yet? Get weekly book picks.
chdir · 2014-11-28 · Original thread
Either join a course or pick up a good book. I found this book immensely useful and simple to follow: "Mindfulness in Plain English" [1]

[1] http://www.amazon.com/Mindfulness-Plain-English-Anniversary-...

imp · 2014-06-20 · Original thread
If you're reading books like that, might I also suggest Mindfulness in Plain English: http://www.amazon.com/Mindfulness-Plain-English-Anniversary-...

I found it incredibly useful.