Overcoming Anxiety and Depression on the Autism Spectrum: A Self-help Guide Using CBT cover
Overcoming Anxiety and Depression on the Autism Spectrum: A Self-help Guide Using CBT
by Lee A. Wilkinson
Description: Overcoming Anxiety and Depression on the Autism Spectrum: A Self-help Guide Using CBT offers strategies based on Cognitive Behavioural Therapy tailored for adults with autism to address anxiety, depression, and related mental health challenges
ISBN: 1849059276
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Depending upon how your brain works, i.e. if you're neurodivergent, you may find value in understanding how your brain processes with respect to neurotypicals.

I found value in https://www.amazon.com/dp/1849059276?psc=1&ref=ppx_yo2_dt_b_....