The Attention Revolution: Unlocking the Power of the Focused Mind
Description: The Attention Revolution: Unlocking the Power of the Focused Mind presents techniques for developing deep concentration through Shamatha meditation. It outlines stages to enhance mental stability and clarity using focused attention
ISBN: 9780861712762
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jahala
· 2026-02-14
·
Original thread
I highly recommend "shamata" meditation for improving attention - https://www.amazon.com/Attention-Revolution-Unlocking-Power-...
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