The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight) cover
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
ISBN: 9781771641272
Buy on Amazon
Found in 1 comment on Hacker News
TuringNYC · 2020-11-27 · Original thread
Jason Fung is very methodical in his book as he covers all the popular diets, approaches, and studies around them showing efficacy.

He recommends Intermittent Fasting, which is not "starving yourself"

https://www.amazon.com/gp/product/B01C6D0LCK/ref=dbs_a_def_r...