For anyone interested in diving deeper into this topic, I highly recommend the book "The World Beyond Your Head: On Becoming an Individual in an Age of Distraction" by Matthew Crawford. Of all the books I've read this year, this one has stuck with me the most--it's a fascinating study on the attention environment & its influence on our notions of identity.

https://www.amazon.com/World-Beyond-Your-Head-Distraction/dp...