Why Calories Don't Count: How We Got the Science of Weight Loss Wrong
ISBN: 1643138278
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It's a good, and gentle, introduction to the biochemistry and thermodynamics of digestion, and the history of calorie estimates.
https://www.amazon.com/Why-Calories-Dont-Count-Science/dp/16...
Adam Ragusea interviewed him on his YouTube channel.
https://youtu.be/C-H4KwoKaOc