Yep! That's the struggle.
This guy has a pretty nice intro, with a quick 10 minute or so practice you can do: https://youtu.be/3Uqoxo_jPXQ?t=3m33s
Then there's this book which works pretty well as an intro because it's a collection of diverse perspectives, from different people, on the subject: http://www.amazon.com/Beginners-Guide-Meditation-Inspiration...
Alan Watts is also generally pretty good—can find talks from him on youtube, and he's written many books.
Also, I thought this book was better than any of Sarno's for TMS stuff http://www.amazon.com/Rapid-Recovery-Back-Neck-Pain-ebook/dp...
Lemme know if you have other questions or anything.
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