Were any of the meltdowns justified?
CBT - not everything is awful.
> I'm talking about doing the bare minimum so that I don't cause myself and the people around me extra problems.
Good to do something about it but why settle for the bare minimum to fix your life?
> For the most part I have managed to keep this away from my (shitty) job so it has not affected my (dead in the water) career.
You have a job and a career - great!
You can always get another job (and career) if you want
> But it is taking a toll on my family relations and I hate me for that.
You protect your (shitty) job and (dead in the water) career because they can fire you, but you don’t protect your family ?
> No phychotherapy please. I won't go near their arrogance.
I recommend therapy - otherwise if you want to go self-help take a look at https://www.amazon.com/Guide-Rational-Living-Albert-Ellis/dp...
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Were any of the meltdowns justified?
CBT - not everything is awful.
> I'm talking about doing the bare minimum so that I don't cause myself and the people around me extra problems.
Good to do something about it but why settle for the bare minimum to fix your life?
> For the most part I have managed to keep this away from my (shitty) job so it has not affected my (dead in the water) career.
You have a job and a career - great!
You can always get another job (and career) if you want
> But it is taking a toll on my family relations and I hate me for that.
You protect your (shitty) job and (dead in the water) career because they can fire you, but you don’t protect your family ?
> No phychotherapy please. I won't go near their arrogance.
I recommend therapy - otherwise if you want to go self-help take a look at https://www.amazon.com/Guide-Rational-Living-Albert-Ellis/dp...