https://www.amazon.com/Awareness-Opportunities-Reality-Antho...
https://www.amazon.com/Courage-Be-Disliked-Phenomenon-Happin...
Why? They help to rewire your brain and help you detach from a lot of the things and ideas. Not a silver bullet (depression is one of several, natural, human states) but may help some who want to avoid the pharmacological route.
It is a small book but it really makes you think about your views on life.
[1] https://www.amazon.com/Awareness-Opportunities-Reality-Antho...
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https://www.amazon.com/Awareness-Opportunities-Reality-Antho...
https://www.amazon.com/Courage-Be-Disliked-Phenomenon-Happin...
Why? They help to rewire your brain and help you detach from a lot of the things and ideas. Not a silver bullet (depression is one of several, natural, human states) but may help some who want to avoid the pharmacological route.