Found 1 comment on HN
kull · 2018-08-02 · Original thread
This is what I deal with for years. I make progress but it takes years. What I suggest that I know helped me:

1. Go to gym, get fit it helps with self confidence

2. Read this book

3. Go to therapy!

4. Don’t rush, don’t push yourself to go to parties etc. small steps, start with going to coffee shops so you are around humans, look in people’s eyes on a sidewalk and smile to them, then gradually start with small talks with barista.

Good luck !

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