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kull · 2018-08-02 · Original thread
This is what I deal with for years. I make progress but it takes years. What I suggest that I know helped me:

1. Go to gym, get fit it helps with self confidence

2. Read this book https://www.amazon.com/Awkward-Science-Socially-Thats-Awesom...

3. Go to therapy!

4. Don’t rush, don’t push yourself to go to parties etc. small steps, start with going to coffee shops so you are around humans, look in people’s eyes on a sidewalk and smile to them, then gradually start with small talks with barista.

Good luck !

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