https://www.amazon.com/Back-Mechanic-Stuart-McGill-2015-09-3...
It gives you a lot of information so you can a) intelligently talk about your pain to your providers and b) build up strength and flexibility in your back to hopefully address the issue on your own.
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https://www.amazon.com/Back-Mechanic-Stuart-McGill-2015-09-3...
It gives you a lot of information so you can a) intelligently talk about your pain to your providers and b) build up strength and flexibility in your back to hopefully address the issue on your own.