Found in 2 comments
55555 · 2016-07-18 · Original thread
This is almost certainly not truly a physical problem. It is not normal to hurt yourself seriously and repeatedly doing normal physical activity. Do all of your tennis, biking, and swimming buddies end up with serious chronic pain?

You likely have a deeper physiological problem that the physical activity is bringing to the surface.

I can't help though, because I don't have mobility/physical issues and so I don't research it much. My friend who is very smart and has mobility/back issues says that this is the best book on the topic in the world, though: https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performan...

View on Amazon
Stay up to date on the latest finds. Delivered to your inbox every Thursday.   Preview