Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior cover
Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior
by Jeffrey M. Schwartz
Description: Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior presents strategies for managing obsessive-compulsive disorder by addressing its underlying patterns and offering practical steps for reducing compulsive actions
ISBN: 9780062561435
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t-writescode · 2019-08-07 · Original thread
I'm diagnosed with OCD and have many of the symptoms for it. It tends to stay relatively low-grade and not life impacting, so long as I do the thing I said here. When it gets out of hand, I need to remember to follow through more with what this book told me to do: https://www.amazon.com/Brain-Lock-Twentieth-Anniversary-Obse...

That's the one my therapist had recommended.

I try to avoid medication, but that's a personal preference. I do hope you the best on your journey!

edit: removed a word that made my sentence mean what I didn't mean for it to mean.