I'm diagnosed with OCD and have many of the symptoms for it. It tends to stay relatively low-grade and not life impacting, so long as I do the thing I said here. When it gets out of hand, I need to remember to follow through more with what this book told me to do: https://www.amazon.com/Brain-Lock-Twentieth-Anniversary-Obse...

That's the one my therapist had recommended.

I try to avoid medication, but that's a personal preference. I do hope you the best on your journey!

edit: removed a word that made my sentence mean what I didn't mean for it to mean.