If I had mental health issues I would try drugs AND exercise AND depth psychotherapy AND cognitive-behavioral interventions.
I would point to
https://www.amazon.com/Characterological-Transformation-Hard...
as an approach that has the 'requisite variety' to attack the problem.
If I had mental health issues I would try drugs AND exercise AND depth psychotherapy AND cognitive-behavioral interventions.
I would point to
https://www.amazon.com/Characterological-Transformation-Hard...
as an approach that has the 'requisite variety' to attack the problem.