I sometimes suffer from procrastination and I've been sleep deprived due to stressful personal circumstance and anxiety.
I find meditating calms the mind and sets it up for the day. Try doing 10 minutes every morning. You can use the free sessions on the Headspace app to learn how to do it.
I find making lists helpful. Whether that would be what I need to do today or long-term goals which I review every week.
Also you might find the following book helpful:
The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness
I find meditating calms the mind and sets it up for the day. Try doing 10 minutes every morning. You can use the free sessions on the Headspace app to learn how to do it.
I find making lists helpful. Whether that would be what I need to do today or long-term goals which I review every week.
Also you might find the following book helpful: The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness
It really helped me! Amazon link: https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-...