I wake early to meditate for 20 minutes before I do anything else. The book describes the technique where you concentrate on a mantra, in this case 'I AM'. If your mind start on thoughts, you gently come back to the mantra but never fighting the thoughts.
The book is pretty short and is a good read for someone taking up meditation (I've never done it before and I found it to be a good primer).
Together with this meditation in the morning, I exercise immediately after. Been doing it for a few months now and I have found that my days get off to a really positive start. I have more energy and less likely to be easily agitated.
Until I discovered deep meditation (http://www.amazon.com/Deep-Meditation-Pathway-Personal-Freed...).
Summarized: Repeat a chant, such as 'I am' (or any phrase of your choosing) for about 5 minutes, focusing on what the chant-phrase sounds like in your mind.
With the phrase 'I am', you would try to feel the sounds 'A-Y-A-M' being pronounced in your mind, without ever vocalizing it.
Gets me napping within 5 minutes, wake up charged up for a massively productive session. I hope you'll give it a try sometime.
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