In case you understand German, it is worth reading the books (or watching the talks) of psychologist Manfred Spitzer. He makes compelling arguments on why in particular our children suffer from “digital dementia”. Among other things, he argues that our brain learns much better when writing with pen and paper than when writing on a keyboard. This resonates with my own experience at university: I remembered stuff much better when I took notes on paper than when I did so using a computer.
Links: https://www.amazon.de/Digitale-Demenz-unsere-Verstand-bringe... https://youtu.be/MRrPbNLhEuQ