Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating cover
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
by Walter Willett
Description: Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating examines common nutritional guidelines and presents dietary recommendations aimed at reducing the risk of cancer, heart disease, and other health issues
ISBN: 0743266420
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guygurari · 2012-12-08 · Original thread
Others have already answered, but to address the health issue allow me to mention a credible source [1], written by one of the leading experts on the relation between nutrition and health. The word 'vegan' appears only a couple of times in this book, but what it advises approaches veganism, based on purely decades-long research.

The research shows that more than a little meat is not healthy (unless you have no better alternative), and there is no harm in not eating meat at all.

[1] http://www.amazon.com/Eat-Drink-Be-Healthy-Harvard/dp/074326...

InclinedPlane · 2011-10-16 · Original thread
I'll throw my support behind this: http://www.amazon.com/Eat-Drink-Be-Healthy-Harvard/dp/074326...