http://www.amazon.com/Evolution-Cutting-Breaking-Mental-Buil...
He details the workout he used to transform his body for his role of Alcide (a werewolf) on True Blood.
There are also a few chapters dedicated to motivation and mental approach. They're well-written and he doesn't pull any punches. Highly recommended.
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http://www.amazon.com/Evolution-Cutting-Breaking-Mental-Buil...
He details the workout he used to transform his body for his role of Alcide (a werewolf) on True Blood.
There are also a few chapters dedicated to motivation and mental approach. They're well-written and he doesn't pull any punches. Highly recommended.