Found in 3 comments on Hacker News
wpietri · 2018-01-08 · Original thread
I'm not sure why this is being downvoted. Fruits generally have much lower glycemic load than refined carbs, the need to chew drastically lowers the rate at which you can consume it, and the fiber makes you feel full.

Dr Robert Lustig has also written and spoken extensively on the metabolic issues with refined carbs, but he's fine with fruit:

thisjustinm · 2016-05-09 · Original thread
There's a lot of discussion on here about stupid consumers vs evil corporations, etc. As is often the case, the blame lies with just about everyone involved to some extent. The US government choose to promote a low fat diet with it's original nutrition guidelines in the 70s [4] which led the public to demand the food companies to produce low fat everything in the 80s and into the 90s. It's now emerged that there was little evidence to support the health benefits of a low fat diet.

When you remove fat from food it becomes unpalatable unless.... you add sugar. Thus the increase in added sugar in just about everything which has helped to contribute to the rise of obesity and metabolic syndrome and all the diseases that come with it from diabetes to fatty livers, heart disease, etc.

So who's to "blame"?

The government in some ways, even though they seemingly meant well when recommending low fat diets (they're just now beginning to recommend reduced sugar and ease up on fat warnings).

Food companies in some ways who seem to have known about sugar's addictive properties and engineered their food to keep you coming back for more rather than keeping you healthy [3].

Consumers in some ways for not reading labels, exercising more, reducing portions, etc. But who could blame you when the government and the food companies were trying to convince you that what you were eating was good for you? (unless you had time to dive into the research yourself but let's face it, that's not an option for 99% of people)

One of the best explanations I've read of not just why sugar (fructose to be specific) is bad for you (in the quantities Americans but also most of the world eats it at) is the book "Fat Chance" by Robert Lustig [1]. You can also get a glimpse into his arguments via his youtube lectures [2].





dewarrn1 · 2015-10-27 · Original thread
Robert Lustig, first author on this paper, has written a very accessible book on the same topic titled "Fat Chance" [0]. I enjoyed it, although I can't vouch for all of the science.

Full disclosure: I did stop eating sugary food after reading and watching some of Lustig's presentations, and I'm generally pleased with the results.


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