I stay away from animal fats. I lost 70 pounds eschewing animal fat which nothing else ever did in my 53 years. "and these are just anecdotes, so just move on" <-- the video
Heart attacks - everybody also started smoking like mad and the industrial revolution was in full swing, at the same time.
I think it was the light bulb/extra light at night. no wait, it was plastics! no, it was computers.
Hydrogenated vegetable oils are crap. Oils high in polyunsaturates aren't good either. Soybean oil is crap
Get N-3s fatty acids, get plenty of monounsaturated fats. Don't heat them if you can avoid it.
Heart attacks - everybody also started smoking like mad and the industrial revolution was in full swing, at the same time.
I think it was the light bulb/extra light at night. no wait, it was plastics! no, it was computers.
Hydrogenated vegetable oils are crap. Oils high in polyunsaturates aren't good either. Soybean oil is crap
Get N-3s fatty acids, get plenty of monounsaturated fats. Don't heat them if you can avoid it.
Read this, it's been around forever
https://www.amazon.com/Fats-That-Heal-Kill-Cholesterol/dp/09...
PubMed > YouTube. 2016 - "Olive Oil and the Hallmarks of Aging" https://pubmed.ncbi.nlm.nih.gov/26840281/