I would recommend "Focusing in Clinical Practice: The Essence of Change"[1] if you're into reading books. I once took a semester-long course on emotional-based therapy taught by one of its practitioners and it really helped in processing and engaging with my own emotions.
One of the core techniques is to visualize the emotion as another person as you try to talk to it and discover more about what it is you're feeling, eventually coming to a strong connection with the feeling. It's been an epiphany trying to process emotions this way for me.
One of the core techniques is to visualize the emotion as another person as you try to talk to it and discover more about what it is you're feeling, eventually coming to a strong connection with the feeling. It's been an epiphany trying to process emotions this way for me.
[1] https://www.amazon.com/Focusing-Clinical-Practice-Essence-Ch...