Hacker News Books
This Week
Languages
▼
C
C#
C++
Clojure
CSS
Dart
Elixir
Erlang
Fortran
Go
Haskell
HTML
Java
JavaScript
Julia
Kotlin
Lisp
Lua
Markdown
MATLAB
Objective-C
Perl
PHP
Python
R
Ruby
Rust
Scala
Shell
SQL
Swift
TypeScript
Visual Basic
XHTML
XML
YAML
Zig
Lists
▼
Founder Favorites
All Time Top Books
Interviews
▼
Gabriel Weinberg (DuckDuckGo)
Ray Grieselhuber (DemandSphere)
Newsletter
Blog
▼
Reviews
Changelog
Top Books Of All Time
Top Books By Month
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn
ISBN: 0345536932
Found in 1 comment on Hacker News
ninjakeyboard
· 2018-06-14 ·
Original thread
Mindfulness. In canada you can get into a program 100% covered by OHIP called Mindfulness Based Stress Reduction (MBSR) If you can't get into a program, read the book:
https://www.amazon.ca/Full-Catastrophe-Living-Revised-Illnes...
Lots of new research kicking around. That's a science-backed approach.
Lots of new research kicking around. That's a science-backed approach.