ACT sounds interesting. This is from an Amazon interview with its creator, Steven Hayes, who's written a book:
We get a lot of training in how to develop and use our minds, but we get very little training in how to step out of the mental chatter when that is needed.... Learning how to get out of your mind and into your life when you need to do that is an essential skill in the modern world.[1]
We get a lot of training in how to develop and use our minds, but we get very little training in how to step out of the mental chatter when that is needed.... Learning how to get out of your mind and into your life when you need to do that is an essential skill in the modern world.[1]
[1] https://www.amazon.com/Get-Your-Mind-Into-Life-ebook/dp/B005...