Two things that all types of ADD have in common are impaired emotional regulation and impulse control.

A combination with Anxiety/Depression meds and therapy might help. Some types only need an offlabel antidepressant like Bupropion for both impairments. All the best.

https://www.amazon.com/dp/0425269973

There are many more offlabel meds for ADHD eg Bupropion. Daniel Amen gives tailored recommendations for meds and supplements for each type in his book Healing ADD. There is one type he called Ring Of Fire, which can only be helped without meds. Highly recommended!

https://www.amazon.com/dp/0425269973

https://www.youtube.com/watch?v=UWnJ4wjVu9k

Love your comment. Shall we replace

> nonjudgemental thinking

with

acceptance?

[edit]

Two books that helped me:

https://www.amazon.com/-/en/dp/0425269973/

https://www.amazon.com/-/en/dp/B08775GG3K/