Holotropic Breathwork: A New Approach to Self-Exploration and Therapy (SUNY series in Transpersonal and Humanistic Psychology) cover
Holotropic Breathwork: A New Approach to Self-Exploration and Therapy (SUNY series in Transpersonal and Humanistic Psychology)
by Stanislav Grof, Christina Grof
ISBN: 1438433948
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buildsjets · 2023-08-23 · Original thread
A modern classic would be Holotropic Breathwork, developed by Stanislav Grof after the LSD based therapies he had been developing in the 1970s were made illegal. Yes, it sounds like hippie silliness. But it does have notable effects.

https://en.wikipedia.org/wiki/Stanislav_Grof

https://www.amazon.com/Holotropic-Breathwork-Self-Exploratio...