For me, the most difficult part of conquering anxiety is the physical symptoms. Stomach duress, stress, sweating, and bracing for the next wave of anxiety. These symptoms feed into each other and can set off a new attack or make an existing one worse.
I've found Hope and Help for Your Nerves by Claire Weeks to be the most helpful book on dealing with the physical symptoms. Once you're able to remove or at least tame the physical aspect you can better fight the mental manifestation.
This book literally changed my life and I'd recommend that you don't hesitate to check it out if you suffer from anxiety in any capacity.
I've found Hope and Help for Your Nerves by Claire Weeks to be the most helpful book on dealing with the physical symptoms. Once you're able to remove or at least tame the physical aspect you can better fight the mental manifestation.
This book literally changed my life and I'd recommend that you don't hesitate to check it out if you suffer from anxiety in any capacity.
http://www.amazon.com/Hope-Help-Nerves-Claire-Weekes/dp/0451...