In my own comment, I wasn't clear enough that I also had this in mind. There's a lot you can do to make your own environment comfortable. In prison solitary, nothing at all.
Coincidentally, I just finished reading this book. It gives an incredible view into the mind of a hostage kept in similar conditions: https://www.amazon.com/Hostage-Guy-Delisle/dp/1770462791/
(On the off chance you read French, it's originally in that language, and probably better to read that way if you can)
I picked it up for bedtime reading and couldn't put it down. I read the entire thing, into the middle of the night.
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