Here are some takeaways: "Which foods contain the most cholesterol? Eggs, fish, chicken, and red meat all earn the red light..."
"As for saturated fat, desserts, dairy, and snack foods are all designated as red light, with eggs, chicken, fish, and red meat getting the yellow light. Most of the saturated fat in the American diet comes from cheese (8.5%), pizza (5.9%), grain-based desserts (5.8%), dairy desserts (5.6%), and chicken (5.5%)."
"Salt levels are highest in lunch meat and snack foods, which both get a red light."
"...The more plant-based we get, apparently, the better."
Conclusion: Meat is bad, ultra processed foods are bad, and plant based diets are healthiest. Based on your comment alone, sounds like both Dr. Klurfeld and the WHO scientists are biased, whereas that book provides references to each and every claim that has science backing it. It's not rocket science, it's no surprise at all to find cholesterol, sodium, saturated fats, etc. are in meat and processed foods.
Here are some takeaways: "Which foods contain the most cholesterol? Eggs, fish, chicken, and red meat all earn the red light..."
"As for saturated fat, desserts, dairy, and snack foods are all designated as red light, with eggs, chicken, fish, and red meat getting the yellow light. Most of the saturated fat in the American diet comes from cheese (8.5%), pizza (5.9%), grain-based desserts (5.8%), dairy desserts (5.6%), and chicken (5.5%)."
"Salt levels are highest in lunch meat and snack foods, which both get a red light."
"...The more plant-based we get, apparently, the better."
Conclusion: Meat is bad, ultra processed foods are bad, and plant based diets are healthiest. Based on your comment alone, sounds like both Dr. Klurfeld and the WHO scientists are biased, whereas that book provides references to each and every claim that has science backing it. It's not rocket science, it's no surprise at all to find cholesterol, sodium, saturated fats, etc. are in meat and processed foods.
Book: https://www.amazon.com/How-Not-Die-Discover-Scientifically/d...
https://nutritionfacts.org/2018/02/15/what-are-the-best-and-...