Found 1 comment on HN
sdrothrock · 2018-07-23 · Original thread
> I experience PTSD like symptoms from the constant barrage of negative thoughts the difficulty and stress of doing these problems are causing me.

There's a book called How to Keep People From Pushing Your Buttons by Albert Ellis (https://www.amazon.com/dp/B01DRXBJS8), who pioneered an early form of CBT (cognitive behavior therapy).

I would strongly recommend it as thoughtful reading material with the purpose of getting out of this negative loop so that programming isn't so stressful.

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