Found in 1 comment on Hacker News
fma · 2021-05-03 · Original thread
Indistractable goes through the root to why we get addicted and how to fight it a bit. Turn off all notifications, uninstall apps, get a dumb watch so you don't check your phone for time, etc etc...

https://www.amazon.com/Indistractable-Control-Your-Attention...

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