Internal Family Systems Therapy (The Guilford Family Therapy Series) cover
Internal Family Systems Therapy (The Guilford Family Therapy Series)
by Richard C. Schwartz
ISBN: 9781572302723
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cheeko1234 · 2019-09-20 · Original thread
I've read similar stuff. It sucks since it seems there's no way out. Introduction to Internal Family Systems was very illuminating regarding this topic:

https://www.amazon.com/Internal-Family-Systems-Therapy-Guilf...

First two chapters:

https://static1.squarespace.com/static/5205b3d1e4b08b89e5d18...