I habe a similar background as you. in a nutshell, I can recommend to keep your focus on how to improve your situation. You get more of what you focus on, so focus on bettering your life, be nice and gentle to yourself, and things should slowly improve.
I can also recommend some of the techniques in this book here (albeit I don't sibscribe to the whole NLP field). Take it with a grain of salt, basically try it out and see if some of this works for you or not:
Know How: Guided Programs for Inventing Your Own Best Future
I habe a similar background as you. in a nutshell, I can recommend to keep your focus on how to improve your situation. You get more of what you focus on, so focus on bettering your life, be nice and gentle to yourself, and things should slowly improve.
I can also recommend some of the techniques in this book here (albeit I don't sibscribe to the whole NLP field). Take it with a grain of salt, basically try it out and see if some of this works for you or not:
Know How: Guided Programs for Inventing Your Own Best Future
http://www.amazon.com/Know-How-Programs-Inventing-Patterning...