Also, "manual testing" is a slightly unfortunate monicker for the activity we are discussing. It is bound to generate some degree of incomprehension or even hostility on the part of some people, for no foreseeable benefit. "Testing" will do. It is something you do with your head primarily, your hands being involved to pretty much the same degree that they are in programming (and we don't usually call that "manual programming").
I also have a personal recommendation for when you want to better understand testing, QA, or want to/have to work with QA people. [2]
[1] https://pragprog.com/titles/tpp20/the-pragmatic-programmer-2... [2] https://www.amazon.com/Lessons-Learned-Software-Testing-Cont...