Mental Resilience: The Power of Clarity: How to Develop the Focus of a Warrior and the Peace of a Monk cover
Mental Resilience: The Power of Clarity: How to Develop the Focus of a Warrior and the Peace of a Monk
by Kamal Sarma
ISBN: 1577316258
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jaboutboul · 2018-12-10 · Original thread
Learn and practice meditation. It’s the only way. I can highly recommend the book Mental Resilience: The Power of Clarity [1] by Kamal Sarma It comes with a CD (yes they still make those) to help you early on with some guided meditations while you build up.

[1]: https://www.amazon.com/Mental-Resilience-Clarity-Develop-War...