Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It cover
Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It
by John Yudkin
ISBN: 0143125184
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Bancakes · 2021-11-06 · Original thread
John Yudkin [0] makes it very clear dietary sugar is conpletely unnecessary for human nutrition. Talking about sucralose, lactose, dextrose, and especially fructose. Potatoes and pasta raise your blood sugar aplenty, and resistant starches feed your gut bacteria for free.

[0] https://www.amazon.com/Pure-White-Deadly-Sugar-Killing/dp/01...