The most important thing I’ve learned about anxiety in the past year is that the conscious/cognitive part of your brain is not effective at calming down the stress response. I recommend this book to anyone who struggles with anxiety: https://amzn.to/3B3muZ9

“Your mind is prone to misinterpret situations and your thinking does not always reflect reality.”

-Rewire Your Anxious Brain https://amzn.to/3B3muZ9

This book helped me so much this year: Rewire Your Anxious Brain https://amzn.to/3B3muZ9