Essentially I found that I could tackle any task, but on the first flash of some other more exciting idea, feeling or sensation, I would drift off.
The book boils doing to finding your own Antecedents that Lead to Particular Behaviors that you want to change.
It appears to be sold as a college textbook so the latest edition is horrendously expensive, but this also means you can easily find used copies of older editions. Mine is at least 15 years old and still very useful.
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