Smart Phone Dumb Phone: Free Yourself from Digital Addiction
ISBN: 1788280865
Buy on Amazon
Found in 1 comment on Hacker News
ViktorRay · 2024-01-03 · Original thread
His foundation actually released a book that takes his techniques and applies it to digital stuff.

https://www.amazon.com/Smart-Phone-Dumb-Yourself-Addiction/d...

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