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Smart Phone Dumb Phone: Free Yourself from Digital Addiction
by Allen Carr, John Dicey
ISBN: 1788280865
Found in 1 comment on Hacker News
ViktorRay
· 2024-01-03 ·
Original thread
His foundation actually released a book that takes his techniques and applies it to digital stuff.
https://www.amazon.com/Smart-Phone-Dumb-Yourself-Addiction/d...
https://www.amazon.com/Smart-Phone-Dumb-Yourself-Addiction/d...