For the attention-starved, here's the TED version: https://www.ted.com/talks/jon_ronson_when_online_shaming_goe...
Everyone is different; both in situation and tolerance for / ability to recover from trauma:
- find a project that you're deeply passionate about and throw yourself into it
- recruit a good therapist
- don't skip exercise; lap swimming (Google AfterShokz Xtrainerz) is an excellent way to calm your mind and keep your heart ticking
- don't let anyone convince you that the dumbest 0.01% of your life precludes you from finding meaning, belonging to a community or being loved
There is a lot out there you could use to learn more about this. Some starting points:
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