Dr. Mel Siff was a famous scholar in sport science. He hosted a mailing list for a decade that everyone in the field subscribed to. He wrote a comprehensive text on the subject of sport science, Supertraining:
A fitness buff throughout his life, so never straying far from a conventionally healthy diet in the first place, he famously doubled down on conventional wisdom and went on a low fat, vegetarian diet after suffering a heart attack at a young age. He did everything right, according to establishment wisdom. After a few years, at only 58, he died from a heart attack or stroke. Those of us who are skeptical of the diet-heart hypothesis were not surprised.
The point is, it's very easy to support a side with your favorite anecdote.
After decades of motivated science, the support for the diet-heart hypothesis is poor. Stephan Guyenet, a Ph.D. neurobiologist who studies obesity for a living, has a blog where he examines the evidence in detail. Here's a sample:
http://www.amazon.com/Supertraining-Paperback-Yuri-Verkhosha...
A fitness buff throughout his life, so never straying far from a conventionally healthy diet in the first place, he famously doubled down on conventional wisdom and went on a low fat, vegetarian diet after suffering a heart attack at a young age. He did everything right, according to establishment wisdom. After a few years, at only 58, he died from a heart attack or stroke. Those of us who are skeptical of the diet-heart hypothesis were not surprised.
The point is, it's very easy to support a side with your favorite anecdote.
After decades of motivated science, the support for the diet-heart hypothesis is poor. Stephan Guyenet, a Ph.D. neurobiologist who studies obesity for a living, has a blog where he examines the evidence in detail. Here's a sample:
http://wholehealthsource.blogspot.com/2009/07/diet-heart-hyp...
If you disagree, I'm sure Stephan would welcome you opening a dialogue with him in the comments on his blog. I'd be interested in that.