http://www.artistswayatwork.com/
http://www.amazon.com/dp/0688166350
http://paperartstudio.tripod.com/artistsway/id3.html
although the book encourages you to write them in longhand I found that typing on a laptop in a coffee shop or library or anywhere that was different from where I normally worked (to break association with work space) worked for me.
Write three pages in longhand first thing in the morning every day. Can be stream of consciousness, a journal, a story, or even "I don't know what to write" over and over.
There are a number of good techniques in the book, but this is the best one to start with.