This book got me started. I'm six months in and doing great on it:

https://www.amazon.com/Carnivore-Code-Unlocking-Returning-An...

The idea that animal products are unhealthy seems to be misguided.

It seems more likely that the supposedly "heart healthy" seed oils are causing heart disease.

The Carnivore Code has some very good insights (at least in my opinion) [1]

And this talk on how seed oils are destroying our health is also pretty interesting: https://www.youtube.com/watch?v=7kGnfXXIKZM

[1] https://www.amazon.com/Carnivore-Code-Unlocking-Returning-An...