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kentt · 2015-09-08 · Original thread
I'd start with something like this: http://www.amazon.com/CBT-Toolbox-Workbook-Clients-Clinician...

I started with Feeling Good: The New Mood Therapy, by Burns, and it's really good but an overwhelming amount of information.

That being said, I do have an appreciation from mindfulness meditation as well as CBT. They complement each other very well. I'd recommend the audiobook Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World. It's a really easy way to get started and you'll definitely feel like your life has improved by the time the 8 weeks is up.

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