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speek · 2008-10-14 · Original thread
Wumi's advice is generally pretty good... but once again, nobody needs to exercise for 90 minutes a day. That's just a little crazy.

All it takes is 30-45 minutes, 3-4x a week. A day of rest in between each session.

Don't forget a whole body workout! Weights are your friends.

Even some pilates is better than nothing. Actually, pilates is really really great. It's a wonderful toning/stretching exercise. If you're a guy, I would definitely suggest trying this out a bit, you'd be surprised how tight people can get... but get a special book for men ( is a great one).

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